Why Visceral Fat Is a Key Measurement of Overall Health and Fitness
When it comes to evaluating health and fitness, most people focus on weight or BMI, but those metrics don’t tell the whole story. A crucial factor often overlooked is visceral...
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News and articles looking at health & wellness
Ageing and Muscle Gain: How Testosterone Dips as Men Age
As men get older, their bodies undergo many changes. One notable change is the decline in muscle mass and strength, a phenomenon often called age-related muscle loss or muscle loss...
Why Do Women Need to Check Bony Density More Often Than Men
Bone health is a critical aspect of aging, and studies show that bone density in women tends to decline more rapidly with age than in men. Women face a significantly...
How Lean Muscle Is the Key to Longevity and Healthspan
Lean muscle is often associated with athletic physiques or bodybuilding, but its importance goes far beyond appearances. For the everyday person, maintaining muscle isn’t about having a six-pack or bulging...
Eating Well and Feeling Good on GLP-1 Medication for Weight Loss
GLP-1 receptor agonist medications have recently surged in popularity as a tool for weight loss. The use of GLP-1 for weight management has skyrocketed, with the number of Americans on...
Surprises and Concerns of GLP-1 Weight Loss Medication
GLP-1 weight loss treatments have surged in popularity as a new breed of obesity medication offering dramatic results. Drugs like semaglutide were originally developed to lower blood sugar in diabetes,...
Improving Flexibility and Mobility After Injury with Help from a PHY Scan
Recovering from an injury often involves a lengthy process of regaining flexibility and mobility. Stiff joints and lingering pain can limit your ability to move as you once did. Traditional...
Realigning the Body to Help with Pain Using a PHY Scan
Neck, back, and joint pain are incredibly common issues today. One major contributor to these aches is poor posture and misalignment. Slouching at a desk or walking with an uneven...
The Microbiome System in Your Gut and How to Maintain Balance
Your gastrointestinal tract is home to a bustling community of microorganisms, collectively known as your gut microbiome. Maintaining a healthy gut microbiome is essential for overall wellness. Our gut hosts...
The Importance of Maintaining Lean Muscle Throughout Life
Maintaining lean muscle mass is a cornerstone of long-term health, functional independence, and even longevity. From our early adult years through old age, muscle tissue plays critical roles. It supports...
How Much Protein Should We Be Eating a Day?
Protein has become the star macronutrient in discussions about diet and fitness, but figuring out your ideal daily protein intake can be confusing. We hear different recommendations from bodybuilding forums,...
Preserving Lean Muscle While Using GLP-Weight Loss Drugs
Maintaining lean muscle during weight loss is just as important as shedding excess fat. Recently, powerful GLP-1 agonist medications have surged in popularity as effective treatments for obesity. These drugs...