News and articles looking at health & wellness
Testosterone is the primary sex hormone in males and a critical driver of male development and health. It influences everything from puberty’s dramatic body changes to a man’s energy levels,...
Aging is a journey that brings remarkable changes to the female body and mind. For those experiencing this transition, the shifts can be both subtle and transformative. In midlife, women...
Not long ago, creatine was mostly the secret weapon of bodybuilders and sprinters. Today, it’s gone mainstream, and for good reason. This natural compound has been making waves due to...
VO₂ max stands for “maximal oxygen uptake.” It is essentially an aerobic capacity measurement that tells us how much oxygen the body can use during intense exercise. In technical terms,...
The end-of-year holiday season is a notorious time for indulgence. Between Thanksgiving feasts, festive treats, and big family meals, many of us emerge in the new year carrying a bit...
For decades, the mantra for weight loss has been “calories in vs. calories out.” If you burn more calories than you consume, you lose weight. But in recent years, many...
When it comes to weight loss tracking, too many of us fixate on the number on the scale. We celebrate every pound lost and let the daily weigh-in dictate our...
Stepping on the scale after weeks of hard workouts only to see the same number can be incredibly frustrating. You’ve committed to regular exercise, yet your weight refuses to budge....
Carbohydrates often get a bad rap in weight loss circles. Many popular diet trends claim you must cut out bread, pasta, and other carbs entirely to shed pounds, leaving people...
Every January, millions of people resolve to shed pounds and get healthier. Gym memberships surge, diet plans are launched, and optimism runs high. Yet despite these good intentions, an estimated...
When it comes to evaluating health and fitness, most people focus on weight or BMI, but those metrics don’t tell the whole story. A crucial factor often overlooked is visceral...
As men get older, their bodies undergo many changes. One notable change is the decline in muscle mass and strength, a phenomenon often called age-related muscle loss or muscle loss...
