Your First Triathlon: How to Train Smarter, Not Harder
Most people preparing for a first triathlon make one of two predictable mistakes. They train hardest at the discipline they already like, hoping the other two sort themselves out on...
Insights for every body
News and articles looking at health & wellness
HYROX: The Ultimate Test of Strength and Endurance?
In April 2018, 650 people gathered in a Hamburg hall to run eight kilometers and push a sled. By the 2025/26 season, SportsPro reported the event drew roughly 1.5 million...
Movement and Body Pain: What You Need to Know
Chronic body pain has become a defining feature of modern life. Roughly one in five adults reports persistent back, neck, or joint pain, and the numbers climb steadily with age....
VO₂ Max Is Only for Athletes? Think Again.
For decades, VO₂ max was primarily a metric for elite athletes. Distance runners tracked it to optimize training. Cyclists used it to peak for competition. Everyone else assumed the number...
Why Recovery Matters More Than Ever
The conversation around health has shifted dramatically over the past decade. Where training, nutrition, and supplementation once dominated, recovery has moved to the center of the discussion. The reason is...
How to Improve VO2 Max for Hyrox and Endurance Events
If you've ever hit the wall during a Hyrox race, legs turning to concrete somewhere between the sled push and the fourth 1 km run, the problem was probably oxygen....
VO2 Max: What It Really Tells You About Your Fitness
Most people hear the term "VO2 max" and picture elite athletes gasping into masks on laboratory treadmills. It sounds clinical and reserved for the performance-obsessed. But over the past few...
Improving Flexibility and Mobility After Injury with Help from a PHY Scan
Recovering from an injury often involves a lengthy process of regaining flexibility and mobility. Stiff joints and lingering pain can limit your ability to move as you once did. Traditional...
Realigning the Body to Help with Pain Using a PHY Scan
Neck, back, and joint pain are incredibly common issues today. One major contributor to these aches is poor posture and misalignment. Slouching at a desk or walking with an uneven...
PHY Scan Technology: What Coaches Need to Know
In recent years, body analysis tech has advanced rapidly, giving coaches powerful new tools for training. Modern scanning systems can create a 3D model of an athlete’s body, highlighting posture...
PHY Scans in Preventive Care: Transforming Early Detection of Chronic Conditions
Preventive care increasingly relies on advanced imaging to catch health issues early. Techniques like 3D body assessment imaging now allow clinicians to observe posture, alignment, and biomechanics without invasive tests....
DEXA for Men’s Bone Health: Why Screening Matters
When it comes to male bone health, osteoporosis is often thought of as a women’s issue. In reality, men also experience significant bone loss with age. Roughly 1 in 5...