VO₂ Max Is Only for Athletes? Think Again.
For decades, VO₂ max was primarily a metric for elite athletes. Distance runners tracked it to optimize training. Cyclists used it to peak for competition. Everyone else assumed the number...
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News and articles looking at health & wellness
Why Recovery Matters More Than Ever
The conversation around health has shifted dramatically over the past decade. Where training, nutrition, and supplementation once dominated, recovery has moved to the center of the discussion. The reason is...
How to Improve VO2 Max for Hyrox and Endurance Events
If you've ever hit the wall during a Hyrox race, legs turning to concrete somewhere between the sled push and the fourth 1 km run, the problem was probably oxygen....
VO2 Max: What It Really Tells You About Your Fitness
Most people hear the term "VO2 max" and picture elite athletes gasping into masks on laboratory treadmills. It sounds clinical and reserved for the performance-obsessed. But over the past few...
Improving Flexibility and Mobility After Injury with Help from a PHY Scan
Recovering from an injury often involves a lengthy process of regaining flexibility and mobility. Stiff joints and lingering pain can limit your ability to move as you once did. Traditional...
Realigning the Body to Help with Pain Using a PHY Scan
Neck, back, and joint pain are incredibly common issues today. One major contributor to these aches is poor posture and misalignment. Slouching at a desk or walking with an uneven...
PHY Scan Technology: What Coaches Need to Know
In recent years, body analysis tech has advanced rapidly, giving coaches powerful new tools for training. Modern scanning systems can create a 3D model of an athlete’s body, highlighting posture...
PHY Scans in Preventive Care: Transforming Early Detection of Chronic Conditions
Preventive care increasingly relies on advanced imaging to catch health issues early. Techniques like 3D body assessment imaging now allow clinicians to observe posture, alignment, and biomechanics without invasive tests....
DEXA for Men’s Bone Health: Why Screening Matters
When it comes to male bone health, osteoporosis is often thought of as a women’s issue. In reality, men also experience significant bone loss with age. Roughly 1 in 5...
Unlocking the Power of DEXA Scans: Fitness, Health, and Lifelong Vitality
Many people assume a DEXA scan is only useful for measuring body fat, but it offers much more. It provides a full picture of your health by showing the amount...
The Importance of Bone Health: Understanding Osteoporosis and Osteopenia
Understanding osteoporosis and osteopenia involves recognizing them as silent conditions that gradually weaken bones, often without clear symptoms until a bone breaks. Osteoporosis leads to porous and fragile bones, significantly...
Bone Density Test: Preventing Osteoporosis and Improving Bone Health
A bone density test is a critical diagnostic tool used to assess bone health by measuring the amount of calcium and other minerals present in your bones. Often referred to...