Magnesium for Sleep: Which Type Should You Take?
Walk down any supplement aisle, and magnesium shows up in a dozen versions: glycinate, bisglycinate, citrate, oxide, liposomal, and blends that pair it with glycine, GABA, or tart cherry. Many...
Insights for every body
News and articles looking at health & wellness
Cortisol and Weight Gain: What’s Really Going On?
Scroll through any wellness feed long enough, and you'll meet "cortisol belly": a midsection blamed entirely on stress, usually followed by a pitch for a powder, a mocktail, or a...
Ozempic, Wegovy, Mounjaro and Zepbound: What’s the Difference?
Four brand names dominate almost every conversation about weight loss medications right now: Ozempic, Wegovy, Mounjaro, and Zepbound. They show up in news coverage, insurance disputes, and group chats, often...
Body Composition DEXA Scan vs Bone Density DEXA Scan
Two people book "a DEXA scan" on the same afternoon. One lies still while the scanner arm passes over her lower back and hip, and leaves with a report built...
What Does “Functional Health” Actually Mean?
Search "functional health," and you'll find a clinic menu, a supplement ad, a geriatrics textbook, and a podcast episode about longevity, sometimes all on the same page. The phrase has...
Do You Lose Muscle on Tirzepatide?
If you've started Mounjaro or Zepbound, or you're deciding whether to, you've probably seen a worried headline about muscle. The concern makes sense. A medication that can take a fifth...
Are You Fit — or Just Active?
Your watch says you hit 9,000 steps. You took the stairs, walked the dog, and squeezed in a spin class on Tuesday. By most everyday standards, you're an active person....
Perimenopause and Body Composition: What’s Changing?
The tool most people use to track their bodies is the one tool that can't detect what is actually happening. Body weight is a single number. Body composition breaks that...
Your First Triathlon: How to Train Smarter, Not Harder
Most people preparing for a first triathlon make one of two predictable mistakes. They train hardest at the discipline they already like, hoping the other two sort themselves out on...
HYROX: The Ultimate Test of Strength and Endurance?
In April 2018, 650 people gathered in a Hamburg hall to run eight kilometers and push a sled. By the 2025/26 season, SportsPro reported the event drew roughly 1.5 million...
InBody vs DEXA: What's the Difference?
The rise of body composition awareness has produced a growing menu of testing options. Two dominate the conversation. DEXA scan technology uses dual-energy X-ray absorptiometry to measure body composition with...
Understanding Body Recomposition at Any Age
Fitness culture spent decades treating fat loss and muscle gain as separate seasons. Cut calories to lose fat. Add calories to build muscle. Repeat annually and hope the numbers move...